Mount Kilimanjaro is a dormant volcano, located 3 degrees south of the equator in NE Tanzania, close to the border with Kenya.
At 19341 ft, it has the world's highest isolated peak, while being the 7th highest of any.
Follow my journey as I prepare to conquer this magnificent mountain - on my last day as a 74 y/o - and enjoy the ups and downs of my progress as I share the challenges and triumphs along the way.

Welcome to Mart's Kellymanjaro Challenge!

About the challenge

Mart's Kellymanjaro Challenge is more than just a climb; it's a personal endeavour to test and push my limits while achieving a decent contribution to the crucial and pioneering work of Kidney Research UK.

Through this platform, I hope to amuse and keep everyone informed about my preparations and so justify their incredible support.

Please comment freely: all feedback welcomed.

And if you believe this is worth supporting, please pass it on. I have currently passed the 50% mark of my target already and had a number of wonderful contributions from people who I've never met, but who have been introduced by a supporter, as well as donations from Canada, the USA and Sweden - proving that borders, and different currencies are no obstacle!
This is all so heartwarming. Thank you.🤩 

Phase 1 training 

Update 6

I am happy to report that steady progress is being made. There have been a few small glitches, and they'll be a few breaks in the routine over the coming couple of months with trips away for family get togethers, but I'm pretty satisfied with how things are shaping up.

This phase is intended to ensure the foundations are safely laid for the subsequent phases to bring my overall fitness and stamina up to snuff. That includes specifically testing and improving the known weaknesses in my back, my core (post nephrectomy),  and my knees (especially the remaining original one!)

I now take part in weekly back-to-back 6/7/8 or more mile walks on Tuesdays and Wednesdays, to supplement gym classes I've been doing for several months. I also do a Sunday morning 45 minute Spin class that is immediately followed by a 1 hour Body Conditioning class; plus I take another Spin class on Thursday evening. If the Tuesday walk is cancelled - like yesterday - and there's a space, I'll do that evening's Spin and Body Conditioning classes. I also try to fit in at least one swim session each week at the Gym pool. All of this is undoubtedly improving my condition, and testing out my vulnerabilities - like my left knee meniscus! This has recently  started to niggle, but I've agreed a plan of action with my GP, and began a course of anti-inflammatory tablets, today. I feel fine after the quite steeply hilly 6 mile walk today (with Freya!) and will trial a Pilates and a Yoga class tomorrow.

I've never done Pilates and it's a very long time since I did Yoga, so I'm keen to trial them to see if they should have a place in my training plan, especially if an injury restricted other activities. I'm optimistic that they will.

I took this photo on Tuesday after the Spin class, while waiting for the Body Conditioning one to start. Note how the colour from the Kidney Research tee shirt has bled into the printing on this one. It's a good job this clothing is washed separately from Maggie's!

 

Meanwhile, I've now bought all the major items of specialist clothing and equipment that I need. From the rucksack and trekking poles, plus an amazing sleeping bag for -20C and an inflatable sleeping mat; through to the boots, highly insulating fleece, jacket and gloves, plus rainwear; even down to 'technical' bamboo underpants with a fly, and a night time wee bottle. Oh yes - every situation needs a lightweight but effective answer! I'll add a photo one day.

 

 

Fundraising efforts

Discover how my fundraising is progressing and learn about the charity - Kidney Research UK - that I am supporting through this challenge. Please support my fundraising. Every little helps:

https://www.justgiving.com/page/martin-rutt-1?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

 

My inspiration

I have often been asked why I wanted to donate my kidney - at all, let alone to a stranger. Some people genuinely struggle to understand.

This conversation actually happened again recently and I thought I would share my experience here in the hope that it helps someone else get their head around the objections - and maybe even volunteer to get assessed.

It seems clear that you need a certain view on the purpose of life and of what's possible. Looking back, it seems that doing what others have considered 'unusual' has actually not been that unusual.
With Maggie's collusion, my life has been littered with similar waywardness and yet I seem to have found a way to be ‘not normal’ - but do the demonstrably doable.

So now, given that donating a kidney to a complete stranger isn’t seen as normal, a string of deeply personal happenings and realisations were needed to lead me into taking that path, with an ultimate conclusion that it was my duty to at least give it a go. I think my Dad would have approved.

Fact 1: Plenty of people live perfectly healthy lives with only one  kidney - either because they were born that way (a surprisingly high number) or they’ve had a transplant to replace their diseased ones. Or, indeed, plenty of people have donated before me, and have remained perfectly healthy. 

Fact 2:  There are currently over 7000 kidney patients on the transplant register. To be that bad, the measure of their kidneys' effectiveness has to be around 10, when it should be nearer 100.

Fact 3: On average in the UK, 2 people die each day for the lack of a compatible donor and for whom the last weeks, months or even years of their lives have been painful and difficult beyond words.

Fact 4: Receiving a transplant from a live donor (rather than a deceased one) significantly improves the success and the quality of the transplant and thus the recipient's life, both short and long term.

So, I concluded, if the exhaustive testing by the hospital team showed that my health was good enough - for me generally and my two kidneys in particular - why wouldn’t I give the chance of hope, and a healthy life, to someone who could otherwise die a miserable and painful death? 

Donating may not be seen as normal, but maybe it should.

Even if it’s to a stranger? That's where many people say that they would draw the line. But..........

A stranger? So what?

If you’d give a kidney to a member of your family, or your best friend - why not to someone else’s mother or brother or whatever? What really makes the relationship different? What if that desperately ill person - on dialysis three or more times a week - was you? What if that person was your family, or your friend? You'd be desperate for any help, wouldn't you?

Indeed, might it even be that, as a result of your gift to this 'stranger', you’d make the best friend you never knew you had?  From what my recipient wrote to me after the transplant, I believe I did. Do you have to be religious to believe in the concept of being a Good Samaritan?

But then, I've heard people say, what about your responsibility to your family? What if they ever needed a kidney?
Well, that's a judgement call - my age, their age, their health and the family history all came into the equation, plus the knowledge that I might actually not be compatible (as indeed I am not for at least one son. He could possibly donate to me, but not me to him)

Perhaps finally, what do I get out of it?

Apart from a strong sense of satisfaction with how it has turned out, I know from the exhaustive testing that I underwent at the QAHospital that the internal workings of my body are in pretty good shape, and I have now annual checkups and the personal support of the Nurse Coordinators at the QAH for the rest of my life. For me, with the added support of my GP,  that's priceless.

So there you have it. If this hugely summarised explanation helps you to steel yourself into finding out more and to consider getting assessed, then GREAT. Don't delay! You can do it!

(Please feel free to contact me with any questions).

As to undertaking this challenge, my inspiration stems from not just an inbuilt desire to test and stretch my personal boundaries, but, by supporting Kidney Research UK, I hope to honour every sufferer and every carer, and everyone who's working to understand and address the many causes of kidney disease:

People like my kidney transplant recipient;

People like the fabulous Kidney Donor Support and surgery Teams at the QAH in Portsmouth (and their counterparts around the country)

Plus the brilliant, pioneering staff at Kidney Research UK;

And let's not forget the many - but still too few - Living Donors who have freely given up their 'spare' yet desperately needed kidney -  to save someone's life. Literally.

Yes folks, if you need it, there is proof around you that one kidney is enough to live life to the full!

Let's make it normal.

Gallery of progress

 

I sent an early draft of this site to a few people for their feedback. Son Chris suggested I needed a photo of me actually smiling. I said that I had nothing suitable for here, so he asked AI and produced this:

A few moments later, realising that his work was incomplete, he sent this:

Thanks Chris!

Get in touch

For any enquiries or messages of support, please feel free to reach out. I appreciate all feedback and encouragement.

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